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Acro Yoga Foundation Course + Advanced Training with Haein Cho in HongKong


 
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AcroYoga International Foundation Course (12 hours) + Advanced Training (4 hours), with Haein Cho


Schedule

- FOUNDATION COURSE

Friday 22nd Feb : 7-9pm

Saturday 23rd Feb : 9-12:30 & 14:30-18h

Sunday 24th Feb : 9-12h
Including certificates & mini-manual
Prerequisite: Be in good health, beginners welcome!


- ADVANCED TRAINING

Sunday 24th Feb : 14-18h 
Inviting intermediate ninjas from all over! 
Prerequisite: Foundation Course 22-24 Feb, or 6 months of AcroYoga experience


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Team

Lead teacher : Haein Cho
WEB : www.haeinyoga.be & www.movingyogis.com

FACEBOOK : Haein Cho & Haein Yoga ॐ Brussels


Assistant teacher : Karen You



Foundation Course

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Friday 22nd Feb : 7-9pm

Saturday 23rd Feb : 9-12:30 & 14:30-18h

Sunday 24th Feb : 9-12h
Including certificates & mini-manual
Prerequisite: Be in good health, beginners welcome!

Ready to really take off? The AcroYoga Int’l Foundation Course will teach you everything you need to know to build a safe and sustainable practice. Our team of experienced international teachers will give you all the tools you need to start or evolve your practice. You will unlock new physical and emotional skills you never thought possible, make new friends and connect with the global community.


Once you complete the Foundation course, you will know:

  • The AcroYoga vocabulary (to communicate and play with acroyogis around the globe)

  • The AcroYoga principles (spotting, alignment, range of motion, Alignment-Tightness-Balance method, and more)

  • Foundational Acrobatics (inversions & handstand, L-base flying + standing)

  • Foundational Therapeutics (L-base flying + Thai Massage)

  • Yoga asana sequences designed to support your Solar Acrobatics and Lunar Therapeutics practices

  • Training for strength, flexibility, mobility, and recovery

  • Access to apply for becoming an AcroYoga Int'l Jambassador

And you will be ready to join

  • the 4 hours Advanced Training on Sunday, where you will have a chance to learn more intermediate to advanced skills, and deepen what you learned in the Foundation. See below for details.



Advanced Training

Sunday 24th Feb : 14-18h 
Inviting intermediate ninjas from all over! 
Prerequisite: Foundation Course 22-24 Feb, or 6 months of AcroYoga experience
(email info@movingyogis.com if any question)

Inviting intermediate ninjas from all over! Whether you freshly established strong foundations, or you have a seasoned practice, this 4 hours workshop will give you tools to upgrade your fun & deepen your practice. Get ready for teamwork as you take your skills to your own personal edge. Recovery moves & spotting will be upgraded accordingly to keep it safe & sustainable for your body.

  • Partner Acrobatics: more standing and washing machines, dynamic fun & strength building

  • Inversions & Handstands: alignement drills for controlled entries/exit and effortless balance

  • Advanced recovery moves & self care

  • From spotting to coaching


Location

Aerial Dream

Yoga Studio , 9/F, 16 Wyndham street, Central, Hong Kong

Click here to see the location on the map


Investment

Prices include:

  • The hours of tuition

  • Certificate of completion

  • Printed manual

* Early Bird price till the 30th of January 2019 *

OPTION 1) Foundation Course (12h) + Advanced Training (4h) :

Early bird price (Before the 30th of Jan) - 2400 HKD

Regular Price (After the 30th of Jan)- 2800 HKD

OPTION 2) Foundation Course :

Early bird price - 2200 HKD

Regular Price - 2500 HKD

OPTION 3) Advanced Training :

Early bird Price - 700 HKD

Regular Price - 800 HKD


Registration

Space is limited to 15 people. Register in advance to insure your place

Name *
Name
Registering for *

Payment

WhatsApp: 60281117 Karen

Payme: 60281117

Bank Transfer

  • Bank : Bank of China (Hong Kong) Limited

  • Account Name : You Ching Ching

  • Account Number : 012-896-1-013479-2

Cancellation Policy:  Cancellations up until two weeks before the course will be issued a refund less an administrative fee of 700 HKD. Cancellations the week before or during the event are non-refundable.


Contact

Haein : info@movingyogis.com / Whatsapp +32491220935

Karen You (Local Contact) : yogaplusu@gmail.com / Whatsapp 60281117